Are you looking for some ways to avoid heart disease? According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women. This fact makes it essential for everyone to learn what they can do to prevent themselves from being diagnosed with this all too common health condition.
Taking early action is important for you to lower your chances of getting heart disease, which means learning what you can do to lower your risks. The good news is that there are many things you can do to keep your heart healthy. It is now up to you to take control of your heart health by incorporating these things into your everyday life.
The list below includes four things you can do to keep your heart strong and minimize the chances of developing serious heart conditions.
This is a surprise to no one but needs repeating. While always choosing to eat foods that offer high nutritional value is ideal, you do not have to go overboard. Try to make most of your meals healthy before indulging on a snack. A general guideline includes limiting saturated fats, reducing intake of high-sodium foods and cutting foods that have added sugars. Many apps and books can help you monitor your eating habits. You can track caloric intake and see what nutrients you are missing.
Keeping a healthy weight is crucial the chances of being diagnosed with heart disease increase when you are overweight. Obesity has a disastrous effect on the heart. It is associated with harmful conditions like high cholesterol, high triglyceride levels and diabetes. Getting regular exercise not only helps you maintain a healthy weight, but it also helps to strengthen the heart and improve circulation. Work on doing at least 20 minutes of light cardio three times per week. Going for a walk around the neighborhood or at a park is a great way to start.
The American Heart Association reports that over 100 million Americans have high blood pressure, which is nearly half of the adult population. High blood pressure is one of the highest risk factors for being diagnosed with heart disease, making it essential for you to bring it under control. A few suggested remedies for lowering your blood pressure include exercising regularly, losing weight, consuming less caffeine, reducing salt intake and learning how to deal with stress properly.
High cholesterol levels lead to clogged arteries, which increases your risk of developing heart disease. A few ways to start lowering your cholesterol levels include eating foods that are high in fiber and omega three fatty acids. Limit anything that contains saturated fats, such as red meat and full-fat dairy products. Your doctor can also prescribe drugs to help reduce cholesterol.
When was your last checkup with the doctor? Even if you are not overweight and think you have a healthy diet, only a doctor can ensure that your heart is healthy. Schedule a visit with our office to see a doctor.
Request an appointment here: https://campmedicine.org or call Center for Adult Medicine and Preventive Care at (973) 859-9165 for an appointment in our Passaic office.
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